Ever been in a match from hell? Made a bad call; your whistle just “went off;” have people upset with some other factor in the match that is out of your control? This is a good time to be conscience of your breathing; take in bigger breaths, and when you let the air out of your lungs give it a big, deep, discreet “auuum.” This sends your body a relaxing vibration without anyone knowing that you need it.
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Terganggu emosi kerana mengadili perlawanan yang sangat hebat, tekanan dari luar menyebabkan anda melatah? Ambillah masa untuk menarik nafas dengan dalam untuk melegakan sistem aspirasi anda dan menghembuskannya sambil mengeluarkan bunyi yang terkawal tanpa diketahui oleh sesiapapun. Selamat mencuba.
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